CROSSFIT CLASSES
As a member, joining our fintness community, you are supported by knowleagable coaches and hard working athletes. Our structured small group classes provide you with a motivational platform to set, achieve and surpass your fitness goals.
The Workout of the Day is specifically programmed keeping the goals of our members in mind. Following the CrossFit Methodology, our programming efficiently combines high intensity conditioning, weight lifting, and gymnastics into workouts that build strength and endurance; both physically and mentally!
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HIIT
Get a full-body workout using free weights and your own bodyweight in a setting that is high-energy, never boring, fast, and fun! High Intensity Interval Training (HIIT) alternates between periods of intense exertion, and periods of recovery. HIIT elevates your anaerobic threshold, therefore improving your fitness level, and increasing your metabolism so your body burns more fat-even at rest!
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Fueling Your Fitness
Our Fuel Your Fitness program provides access to a one on one relationship with a CF-L1 Trainer to facilitate the effectiveness of a nutrition plan and provide accountability and support. Changing your eating habits will affect the way you feel before, during, and, after a workout as well as change the rate that your body will build muscle and lose fat. Receive guidance on acceptable foods for each macro, a guide for portion sizes, and suggestions for how to combine foods to create meals that achieve the correct macronutrient balance, and guidance on supplements and nutrient timing. Whether your goal is to lose weight, gain muscle, or perform as a better athlete, walk away with the tools to take your health and fitness to the next level. Programs are offered for 8, 12 or 16 weeks on either an individual basis or for small groups who want to support and encourage each other while developing new healthy eating habits.
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BARBELL CLUB
This class focuses on the Olympic Lifts: the Snatch and Clean & Jerk. The Olympic Lifts deliver speed, power, coordination, agility, accuracy and balance to training and are necessary to developing a well-rounded athlete. Athletes work on skills and positions to accomplish both of these technical lifts.This class utilizes the barbell to train the body, and the mind as we seek to improve athlete performance both in and out of the gym.
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MOBILITY LAB
This hour is designed to help our athletes safely and effectively return the body to a healthy and effective range of motion. Your instructor works hand in hand with the programmer of the weekly WODs in order to ensure that mobility work is a correlate to your fitness. Dedicating an hour per week to this class will help prevent future injury, increase flexibility and fine tune body weight movements crucial to moving heavier loads more safely!
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ONE ON ONE
Personal Training packages are designed specifically for you to meet your personal fitness goals through one on one training. During your first assessment, your trainer will evaluate your current level of fitness, learn about your personal fitness goals and create an individualized training plan for you. The plan is designed to develop long lasting, positive changes to your health, physical fitness and overall well being.
Packages available for 12 sessions, 8 sessions, 4 sessions or single sessions.
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