Thursday - 06/20/2019
WOD FOR THURSDAY, JUNE 20TH
Conditioning:
4 Rounds for Time
20 Calorie Row
20 Toes to Bar
20 BW Squats
20 Push-Ups
*RX+=Pistols
*SX/BG=Knee Raises
Stimulus: Try to spend the entire workout at 75-80% of your full capacity.
HIIT
Partner AMRAPx35
*Partner 1 Working/Partner 2 Resting. Partners split reps as desired.
20 Pull-Ups
30 DB Thrusters
40 KB SDLHP
50 Wall Balls
40 KBS
30 Push-Ups
20 Med Ball Situps
