W.O.D.

Wednesday - 04/24/2019
WOD FOR WEDNESDAY, APRIL 24TH

Strength:


Every 3 Minutes for 4 Sets

10 Unbroken Power Snatches


*Increase in weight each round if possible. Hook grip is your friend.


Conditioning:

21-15-9

Overhead Squats (115/75)

Bar over Burpees


*SX= 95/65

*BG=45/35


*8 Minute Cap


*Stimulus: This is a face paced wod. It should take you three sets or less to complete the OH squats. Choose your weight accordingly.



LATEST POSTS

  • bridge_athletics
  • 75
  • bridge_athletics
  • 52
  • bridge_athletics
  • 31

5:30 AM
6:30 AM
8:15 AM
9:30 AM
10:00 AM
10:30 AM
5:30 PM
6:30 PM
7:30 PM
8:30 PM
Sunday
  • Open Gym
  • Annie Miller
  • -3 spots left
Monday
  • WOD
  • Gregory Lawley
  • -1 spots left
  • WOD
  • Gregory Lawley
  • 4 spots left
  • WOD
  • Gregory Lawley
  • 3 spots left
  • WOD
  • James Toppeta
  • 7 spots left
  • WOD
  • James Toppeta
  • 6 spots left
  • WOD
  • James Toppeta
  • 7 spots left
Tuesday
  • WOD
  • Fernando Sempe
  • 11 spots left
  • WOD
  • Fernando Sempe
  • 10 spots left
  • WOD
  • Kate Hutson
  • 8 spots left
  • WOD
  • James Toppeta
  • 7 spots left
  • WOD
  • James Toppeta
  • 6 spots left
  • WOD
  • James Toppeta
  • 6 spots left
Wednesday
  • WOD
  • Ryan Corbosiero
  • 6 spots left
  • WOD
  • Ryan Corbosiero
  • 11 spots left
  • WOD
  • Kate Hutson
  • 5 spots left
  • WOD
  • Gregory Lawley
  • 11 spots left
  • WOD
  • Gregory Lawley
  • 11 spots left
  • Mobility Hour
  • Chelsea Mapa
  • 7 spots left
Thursday
  • WOD
  • Fernando Sempe
  • 7 spots left
  • WOD
  • Fernando Sempe
  • 11 spots left
  • HIIT
  • Kate Hutson
  • 11 spots left
  • WOD
  • Annie Miller
  • 10 spots left
  • WOD
  • Annie Miller
  • 9 spots left
  • WOD
  • Annie Miller
  • 12 spots left
Friday
  • WOD
  • Fernando Sempe
  • 7 spots left
  • WOD
  • Fernando Sempe
  • 11 spots left
  • WOD
  • Gregory Lawley
  • 11 spots left
  • WOD
  • Annie Miller
  • 10 spots left
  • WOD
  • Annie Miller
  • 9 spots left
Saturday
  • WOD
  • Demetrius Goncalves
  • 7 spots left
  • WOD
  • Demetrius Goncalves
  • 9 spots left

FREE TRIAL.

Start Here>