"Throgs Neck to the Island”

3 Sets:

5 Minute AMRAP

50 Double Unders

20 Push Press (75/55)

50 Double Unders

20 Push Press (75/55)

-straight into-

Max burpee to 6” target

-Rest 2 Minutes between sets-

* Score is total number of burpees

SC: 35 Double Unders, 65/45

BG: Single Unders, 45/35, Burpees

Dessert:

For Time:

50 Seated Barbell Strict Press (Empty bar from METCON)

* Seated on floor

* See if you can do this unbroken! Otherwise go for a big set and break the rest as needed.