W.O.D.

Saturday - 01/18/2020
WOD FOR SATURDAY, JANUARY 18TH

Conditioning:


Teams of 2:

*1 Athlete Works at a Time:


Min. 1) Row

Min. 2) Snatches (95/65)

Min. 3) Burpees

Min. 4) Power Clean + Jerk (95/65)

Min. 5) Pull-Ups

Min. 6) Rest


Teams Must Complete:

100 Calorie Row

100 Snatches 

100 Burpees

100 Power Clean + Jerk 

100 Pull-Ups


*Athletes only get to work at each station for 1 minute before switching. If athletes finish all the reps on a particular station, then move to the next one. Stay in the order you started in, but always keep the 1 minute rest at the end.  If athletes finish 4 out of the 5 movements, they still have to do the 1 minute rest.


*RX+= 135/95

*SX=65/45

*BG=55/35





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