W.O.D.

Tuesday - 06/15/2021
WOD FOR TUESDAY, JUNE 15TH

"Throgs Neck to the Island”


3 Sets:

5 Minute AMRAP

50 Double Unders

20 Push Press (75/55)

50 Double Unders

20 Push Press (75/55)

-straight into-

Max burpee to 6” target

-Rest 2 Minutes between sets-


* Score is total number of burpees


SC: 35 Double Unders, 65/45

BG: Single Unders, 45/35, Burpees


Dessert:


For Time:

50 Seated Barbell Strict Press (Empty bar from METCON)

* Seated on floor

* See if you can do this unbroken! Otherwise go for a big set and break the rest as needed.





5:30AM
7:00AM
7:30AM
9:00AM
9:30AM
10:15AM
12:00PM
1:45PM
2:00PM
2:45PM
3:00PM
3:45PM
5:15PM
5:30PM
6:30PM
7:30PM
Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday

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