W.O.D.

Saturday - 11/27/2021
WOD FOR SATURDAY, NOVEMBER 27TH

The Leftovers

In teams of 2:

2000/1600m Row OR 120/90 Calorie Bike

* Split. Resting partner must hold a handstand.

-into-

50 D-Ball Over Shoulder (100/70) * Split 

-into-

2000/1600m Row OR 120/90 Calorie Bike

* Split. Resting partner must hold the D-Ball in bear hug.


SC: 70/50

BG: 50/30, 1600/1200m Row or 90/60 Calorie Bike


Accessory

1 min couch stretch (each side)

1 min twisted cross (each side)

30 sec bicep stretch on wall (each side)





5:30AM
7:00AM
7:30AM
8:30AM
9:00AM
9:30AM
10:15AM
12:00PM
5:15PM
5:30PM
6:30PM
7:30PM
Monday
  • WOD
  • William Moore
  • 5 spots left
  • WOD
  • William Moore
  • 3 spots left
  • WOD
  • Isabelle Gauval
  • 0 spots left
  • WOD
  • Fernando Sempe
  • 2 spots left
  • WOD
  • Fernando Sempe
  • 1 spots left
Tuesday
  • WOD
  • Carly Finan
  • 4 spots left
  • WOD
  • Carly Finan
  • 3 spots left
  • WOD
  • Fernando Sempe
  • 1 spots left
  • Open Gym
  • Kate Hutson
  • 2 spots left
  • WOD
  • James Toppeta
  • -2 spots left
  • The Mobility Lab
  • Fernando Sempe
  • 10 spots left
Wednesday
  • WOD
  • Ryan Corbosiero
  • 8 spots left
  • WOD
  • Ryan Corbosiero
  • -1 spots left
  • WOD
  • Fernando Sempe
  • 0 spots left
  • WOD
  • Gregory Lawley
  • 2 spots left
  • WOD
  • Fernando Sempe
  • 6 spots left
Thursday
  • Thanksgiving Day WOD
  • Annie Miller
  • 2 spots left
  • Thanksgiving Day WOD
  • Gregory Lawley
  • 1 spots left
Friday
Saturday
  • WOD
  • Fernando Sempe
  • 1 spots left

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