Strength:

Every 2 Minutes

8 Back Squats+4 Front Squats

6 Back Squats+3 Front Squats

4 Back Squats+2 Front Squats

2 Back Squats+1 Front Squat

*Start around 50% of 1RM back squat and build in weight.

Conditioning: 

3 Rounds for Time

16 Single Arm DB Hang Clean and Jerks (50/35)

12 Front Squats (135/95)

8 Burpees

*12 Minute Cap

Stimulus: Be aggressive in each movement. Take your rest time between sets.