"Get busy living, or get busy dying." - Stephen King

Conditioning:

For Time:

4 Rounds

20 Double Unders

10 KB Swings

8 Hang KB Snatch

5 Single Arm KB Push Press (switch arms each round)

3 Strict Pull-Ups

Rest 5 Minutes

2 Rounds

40 Double Unders

20 KB Swings

16 Hang KB Snatch

10 Single Arm KB Push Press  (switch arms each round)

6 Strict Pull-Ups

Rest 5 Minutes

1 round

80 Double Unders

40 KB Swings

32 Hang KB Snatch

20 Single Arm KB Push Press (10 each)

12 Strict Pull-Ups

*Stimulus: Each working interval has the same volume. Can you finish each in a similar time frame?