W.O.D.

Tuesday - 04/07/2020
WOD FOR TUESDAY, APRIL 7TH

Warm-Up:


4 Rounds

10 PVC/Broom Stick Pass throughs 

5 Tempo Push-Ups 

10 Lunges


Conditioning:


“Dinner with Cindy”


AMRAPx20

5 Dinner Table Pull-Ups

10 Push-Ups 

15 Air Squats 

*The goal is to complete 200 push-ups. If you fall short of this, make up the extra push-ups after the workout is completed.




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