Strength:

Every 2:30 

5x5 Back Squats

*Work Between 60-70% of 1RM

Conditioning:

2 Rounds

10 Front Squats (115/75)

10 Pull-Ups

Right Into:

2 Rounds 

10 Thrusters (115/75)

10 C2B Pull-Ups

*15 Minute Cap 

*SX=95/65, Banded Pull-Ups

*BG=65/45, Ring Rows

Stimulus: Looking for fewer than two sets on each movement. Pace should be strong.