W.O.D.

Wednesday - 08/21/2019
WOD FOR WEDNESDAY, AUGUST 21ST

Strength:


Every 2:30 

5x5 Back Squats


*Work Between 60-70% of 1RM


Conditioning:


2 Rounds

10 Front Squats (115/75)

10 Pull-Ups

Right Into:

2 Rounds 

10 Thrusters (115/75)

10 C2B Pull-Ups


*15 Minute Cap 


*SX=95/65, Banded Pull-Ups

*BG=65/45, Ring Rows


Stimulus: Looking for fewer than two sets on each movement. Pace should be strong. 







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