"Certain things catch your eye, but pursue only those that capture the heart." – Ancient Indian Proverb

Strength:

Every 2:30 for 15 minutes (6 Sets)

5 Deadlifts

RPE=7-8

*Weight should be a challenge, but not maximal.

Conditioning:

3 Rounds for Time

15 Thrusters (95/65)

15 Burpees over Bar

SX=65/45

BG=45/35

Stimulus: Consistent pace and continuous movement.