WOD - Bridge Athletics

Sep 24
Sep 25
Sep 26
Sep 27
Sep 28
Sep 30
Oct 01
Oct 02
Oct 03
Oct 04
Oct 05
Oct 07
Oct 08
Oct 09
Oct 10
Oct 11
Oct 12
Oct 14
Oct 15
Oct 16
Oct 17
Oct 18
Oct 19
Oct 21
Oct 22
Oct 23
Oct 24
Oct 25
Oct 26
Oct 28
Oct 29
Oct 30
Oct 31
Nov 01
Nov 02
Nov 04
Nov 05
Nov 06
Nov 07
Nov 08
Nov 09
Nov 11
Nov 12
Nov 13
Nov 14
Nov 15
Nov 16
Nov 18
Nov 19
Nov 20
Nov 21
Nov 22
Nov 23
Nov 25
Nov 26
Nov 27
Nov 28
Nov 29
Nov 30
Dec 02
Dec 03
Dec 04
Dec 05
Dec 06
Dec 07
Dec 09
Dec 10
Dec 11
Dec 12
Dec 13
Dec 14
Dec 16
Dec 17
Dec 18
Dec 19
Dec 20
Dec 21
Dec 23
Dec 24
Dec 26
Dec 27
Dec 28
Dec 30
Dec 31
Jan 01
Jan 02
Jan 03
Jan 04
Jan 06
Jan 07
Jan 08
Jan 09
Jan 10
Jan 11
Jan 13
Jan 14
Jan 15
Jan 16
Jan 17
Jan 18

Saturday - 01/18/2020

WOD FOR SATURDAY, JANUARY 18TH

Conditioning:

Teams of 2:

*1 Athlete Works at a Time:

Min. 1) Row

Min. 2) Snatches (95/65)

Min. 3) Burpees

Min. 4) Power Clean + Jerk (95/65)

Min. 5) Pull-Ups

Min. 6) Rest

Teams Must Complete:

100 Calorie Row

100 Snatches

100 Burpees

100 Power Clean + Jerk

100 Pull-Ups

*Athletes only get to work at each station for 1 minute before switching. If athletes finish all the reps on a particular station, then move to the next one. Stay in the order you started in, but always keep the 1 minute rest at the end. If athletes finish 4 out of the 5 movements, they still have to do the 1 minute rest.

*RX+= 135/95

*SX=65/45

*BG=55/35