W.O.D.

Thursday - 06/20/2019
WOD FOR THURSDAY, JUNE 20TH

Conditioning:


4 Rounds for Time

20 Calorie Row

20 Toes to Bar

20 BW Squats

20 Push-Ups


*RX+=Pistols

*SX/BG=Knee Raises


Stimulus: Try to spend the entire workout at 75-80% of your full capacity.



HIIT


Partner AMRAPx35 

*Partner 1 Working/Partner 2 Resting. Partners split reps as desired. 

20 Pull-Ups

30 DB Thrusters

40 KB SDLHP

50 Wall Balls

40 KBS

30 Push-Ups

20 Med Ball Situps



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