W.O.D.

Friday - 12/04/2020
WOD FOR FRIDAY, DECEMBER 4TH

"Certain things catch your eye, but pursue only those that capture the heart." – Ancient Indian Proverb


Strength:


Every 2:30 for 15 minutes (6 Sets)

5 Deadlifts

RPE=7-8


*Weight should be a challenge, but not maximal.


Conditioning:


3 Rounds for Time

15 Thrusters (95/65)

15 Burpees over Bar


SX=65/45

BG=45/35


Stimulus: Consistent pace and continuous movement.




5:30AM
7:00AM
7:30AM
8:30AM
9:00AM
9:30AM
10:00AM
10:30AM
12:00PM
3:45PM
4:30PM
5:30PM
6:30PM
7:30PM
Monday
  • WOD
  • Gregory Lawley
  • 1 spots left
  • WOD
  • Gregory Lawley
  • 4 spots left
  • WOD
  • Fernando Sempe
  • 2 spots left
  • Open Gym
  • Fernando Sempe
  • 2 spots left
  • WOD
  • Michaelle Negra
  • 4 spots left
Tuesday
  • WOD
  • Ryan Corbosiero
  • 1 spots left
  • WOD
  • Ryan Corbosiero
  • 8 spots left
  • WOD
  • Kate Hutson
  • 6 spots left
  • Open Gym
  • Fernando Sempe
  • 4 spots left
  • Youth Athletic Program
  • James Toppeta
  • 8 spots left
  • WOD
  • James Toppeta
  • 3 spots left
  • The Mobility Lab
  • Fernando Sempe
  • 8 spots left
Wednesday
  • WOD
  • Ryan Corbosiero
  • 2 spots left
  • WOD
  • Ryan Corbosiero
  • 4 spots left
  • WOD
  • Fernando Sempe
  • 7 spots left
  • Open Gym
  • Fernando Sempe
  • 2 spots left
  • WOD
  • Gregory Lawley
  • -2 spots left
Thursday
  • WOD
  • Carly Finan
  • 5 spots left
  • Open Gym
  • Annie Miller
  • 0 spots left
  • Teen Girls Athletic Program
  • Annie Miller
  • 3 spots left
  • Youth Athletic Program
  • Michaelle Negra
  • 6 spots left
  • WOD
  • Kara Erhamza
  • 3 spots left
Friday
  • WOD
  • Fernando Sempe
  • 5 spots left
  • WOD
  • Fernando Sempe
  • 5 spots left
  • WOD
  • Brian DeCarlo
  • 5 spots left
  • Open Gym
  • Fernando Sempe
  • 2 spots left
  • WOD
  • Annie Miller
  • 3 spots left
Saturday
  • Barbell
  • Brian DeCarlo
  • 5 spots left
  • Barbell
  • Brian DeCarlo
  • 1 spots left
  • Teen Girls Athletic Program
  • Annie Miller
  • 8 spots left

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