Monday - 05/25/2020
WOD FOR MONDAY, MAY 25TH
Happy Memorial Day Bridge Community!
A message from Coach Greg to the Bridge Community:
“If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul.”
—Harold Kushner, Rabbi, Author
Conditioning: “Encore”
On the 6:00 x 2 Rounds:
21 Over-and-Back Dumbbell Hops
12 Thrusters
21 Over-and-Back Dumbbell Hops
9 Clean and Jerks
21 Over-and-Back Dumbbell Hops
6 Devils Press
Rest 2 Minutes
On the 6:00 x 2 Rounds:
21 Over-and-Back Dumbbell Hops
6 Devils Press
21 Over-and-Back Dumbbell Hops
9 Clean and Jerks
21 Over-and-Back Dumbbell Hops
12 Thrusters
Warm-Up: 3 Rounds
:30 On/:15 Rest
Burpees
Squats
Push Press
