W.O.D.

Tuesday - 08/11/2020
WOD FOR TUESDAY, AUGUST 11TH

Strength:


Every 3:00

Push Press

10-8-6-4

Right Into:

40 Weighted russian twists after each set.


*Make sure you choose a weight that you are able to clean to the front rack position before push pressing. 


*If you are sharing a bar, sanitize after your set.


Conditioning:



400m-300m-200m-100m 

Run

27-21-15-9

KB Swings


-Rest 2:30-


100m-200m-300m-400m 

Run

9-15-21-27

Goblet Squats


Warm-Up:


3 Rounds

15 Pass throughs

10 Good mornings

5 Squat jumps






6:00AM
7:00AM
7:30AM
8:00AM
9:30AM
10:00 AM
10:45 AM
12:00PM
5:00PM
6:00 PM
7:00PM
7:30PM
Monday
  • Parking Lot Workout
  • Brian DeCarlo
  • 6 spots left
  • Virtual Zoom Class
  • Gregory Lawley
  • 14 spots left
  • Open Gym
  • Gregory Lawley
  • 4 spots left
  • Open Gym
  • Kate Hutson
  • 3 spots left
  • Parking Lot Workout
  • Carly Finan
  • 11 spots left
  • Virtual Zoom Class
  • Michaelle Negra
  • 14 spots left
Tuesday
  • Parking Lot Workout
  • James Toppeta
  • 6 spots left
  • Parking Lot Workout
  • James Toppeta
  • 9 spots left
  • The “Virtual” Mobility Lab
  • Fernando Sempe
  • 14 spots left
Wednesday
  • Parking Lot Workout
  • Brian DeCarlo
  • 10 spots left
  • Virtual Zoom Class
  • Ryan Corbosiero
  • 15 spots left
  • Open Gym
  • Fernando Sempe
  • 1 spots left
  • Open Gym
  • Gregory Lawley
  • 4 spots left
  • Parking Lot Workout
  • Michaelle Negra
  • 14 spots left
  • Virtual Zoom Class
  • Carly Finan
  • 14 spots left
Thursday
  • Parking Lot Workout
  • Ryan Corbosiero
  • 8 spots left
  • Parking Lot Workout
  • Gregory Lawley
  • 14 spots left
Friday
  • Parking Lot Workout
  • Fernando Sempe
  • 8 spots left
  • Virtual Zoom Class
  • Danielle Richter
  • 15 spots left
  • Open Gym
  • Annie Miller
  • 3 spots left
  • Open Gym
  • Annie Miller
  • 3 spots left
  • Virtual Zoom Class
  • Annie Miller
  • 15 spots left
  • Parking Lot Workout
  • Ryan Corbosiero
  • 13 spots left
Saturday
  • Saturday Track Workout
  • Ryan Corbosiero
  • 15 spots left
  • Open Gym
  • Fernando Sempe
  • 4 spots left

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