W.O.D.

Monday - 05/25/2020
WOD FOR MONDAY, MAY 25TH

Happy Memorial Day Bridge Community! 


A message from Coach Greg to the Bridge Community:

“If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul.”
—Harold Kushner, Rabbi, Author

Conditioning: “Encore”

On the 6:00 x 2 Rounds:

21 Over-and-Back Dumbbell Hops

12 Thrusters

21 Over-and-Back Dumbbell Hops

9 Clean and Jerks 

21 Over-and-Back Dumbbell Hops

6 Devils Press 


Rest 2 Minutes 


On the 6:00 x 2 Rounds:

21 Over-and-Back Dumbbell Hops

6 Devils Press 

21 Over-and-Back Dumbbell Hops

9 Clean and Jerks 

21 Over-and-Back Dumbbell Hops

12 Thrusters 


Warm-Up: 3 Rounds

:30 On/:15 Rest

Burpees

Squats

Push Press

 

LATEST POSTS

  • bridge_athletics
  • 41
  • bridge_athletics
  • 16
  • bridge_athletics
  • 14

7:00 AM
10:00 AM
10:45 AM
5:00PM
6:00 PM
Monday
  • Virtual Zoom Class
  • Alternating Coach
  • 11 spots left
Tuesday
  • Virtual Zoom Class
  • Annie Miller
  • 14 spots left
  • Virtual Zoom Class
  • James Toppeta
  • 14 spots left
Wednesday
  • Virtual Zoom Class
  • Michaelle Negra
  • 13 spots left
  • The “Virtual” Mobility Lab
  • Fernando Sempe
  • 14 spots left
  • Virtual Zoom Class
  • Fernando Sempe
  • 14 spots left
Thursday
  • Virtual Zoom Class
  • Gregory Lawley
  • 14 spots left
  • Virtual Zoom Class
  • Ryan Corbosiero
  • 15 spots left
Friday
  • Virtual Zoom Class
  • Fernando Sempe
  • 13 spots left
  • Virtual Zoom Class
  • Annie Miller
  • 15 spots left
Saturday
  • Virtual Zoom Class
  • Brian DeCarlo
  • 14 spots left

FREE TRIAL.

Start Here>