W.O.D.

Friday - 10/23/2020
WOD FOR FRIDAY, OCTOBER 23RD

"Get busy living, or get busy dying." - Stephen King


Conditioning:

 

For Time:

 

4 Rounds

20 Double Unders

10 KB Swings

8 Hang KB Snatch

5 Single Arm KB Push Press (switch arms each round)

3 Strict Pull-Ups

 

Rest 5 Minutes

 

2 Rounds

40 Double Unders

20 KB Swings

16 Hang KB Snatch

10 Single Arm KB Push Press  (switch arms each round)

6 Strict Pull-Ups

 

Rest 5 Minutes

 

1 round

80 Double Unders

40 KB Swings

32 Hang KB Snatch

20 Single Arm KB Push Press (10 each)

12 Strict Pull-Ups

 

*Stimulus: Each working interval has the same volume. Can you finish each in a similar time frame?







5:30AM
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9:00AM
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12:00PM
5:30PM
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Monday
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Wednesday
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Friday
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Saturday
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