W.O.D.

Wednesday - 10/16/2019
WOD FOR WEDNESDAY, OCTOBER 16TH

Strength:

 

Every 2 Minutes

8 Back Squats+4 Front Squats

6 Back Squats+3 Front Squats

4 Back Squats+2 Front Squats

2 Back Squats+1 Front Squat

*Start around 50% of 1RM back squat and build in weight.


Conditioning: 

 

3 Rounds for Time

16 Single Arm DB Hang Clean and Jerks (50/35)

12 Front Squats (135/95)

8 Burpees


*12 Minute Cap


Stimulus: Be aggressive in each movement. Take your rest time between sets.

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