W.O.D.

Tuesday - 02/19/2019
WOD FOR TUESDAY, FEBRUARY 19TH

Strength:



EMOMx12

Minute 1: 5-10 Strict Pull-Ups/Ring Rows

Minute 2: 10 Push-Ups

Minute 3: 20 Russian Twists



Conditioning:



AMRAPx8

10 DB Snatch (Choose Weight)

20 Bodyweight Squats


Stimulus: Maintain a strong pace.




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