Tuesday - 01/19/2021
WOD FOR TUESDAY, JANUARY 19TH
Strength:
E2MOMx10
Power Snatch + Hang Snatch + Snatch
- 2 Sets @ 72.5% 1RM Snatch
- 3 Sets @ 77.5% 1RM Snatch
Conditioning:
“Wakanda Forever!”
2 Rounds Each for Time
24/18 Caloriel Bike
30 Alt. Dumbbell Hang Clean and Jerks (50/35)
30 Box Jumps Overs (20)
24/18 Calorie Bike
-Rest 2 Minutes Between Rounds-
Scaling Options:
*Scaling Option 1
3 Sets
16/12 Calorie Bike
30 Alt. Dumbbell Hang Clean and Jerks (35/25)
30 Box Jumps Overs (16)
-Rest 2 Minutes Between Rounds-
*Scaling Option 2
3 Sets
12/9 Calorie Echo Bike
20 Alt. Dumbbell Hang Clean and Jerks (25/15)
20 Step-Up and Overs (16)
-Rest 2 Minutes Between Rounds-
Accessory:
2 Minutes Quad Smash (each side)
2 Minutes Child Pose