WOD - Bridge Athletics

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Wednesday - 04/24/2019

WOD FOR WEDNESDAY, APRIL 24TH

Strength:

Every 3 Minutes for 4 Sets

10 Unbroken Power Snatches

*Increase in weight each round if possible. Hook grip is your friend.

Conditioning:

21-15-9

Overhead Squats (115/75)

Bar over Burpees

*SX= 95/65

*BG=45/35

*8 Minute Cap

*Stimulus: This is a face paced wod. It should take you three sets or less to complete the OH squats. Choose your weight accordingly.