Warm-Up:

4 Rounds

10 PVC/Broom Stick Pass throughs 

5 Tempo Push-Ups 

10 Lunges

Conditioning:

“Dinner with Cindy”

AMRAPx20

5 Dinner Table Pull-Ups

10 Push-Ups 

15 Air Squats 

*The goal is to complete 200 push-ups. If you fall short of this, make up the extra push-ups after the workout is completed.